Persist, even under stressful conditions.Remember that most things of value don’t come easily. What strengths can you draw on to achieve your goals? What is currently working for you? When were you successful in similar situations and why? When brainstorming your pathways, develop a Plan A, B, C, D, etc. Consistently imagine how you’ll feel when you get there. Think of your goals as exciting challenges.The good news is that hope is a learned skill, and just about anyone can learn to be more hopeful. The researchers determined that hope is an important attribute that encourages positive youth development. In a 6-year study of 975 adolescents (grades 7-12), hope predicted future well-being, particularly in important transition years (starting high school). Having more positive emotions can also help you develop stronger relationships with others. In the same study of nearly 13,000 participants, researchers found that high levels of hope also made an impact on physical health.Īccording to the findings, high-hope people experienced the following:Īs mentioned above, having high levels of hope is linked to less loneliness. The team discovered that high-hope participants reported the following: In one study, researchers looked at hope and well-being in a sample of nearly 13,000 participants. High-hope people tend to have higher levels of overall well-being. High-hope people fare better in several areas of life.Īccording to Snyder’s hope theory, higher levels of hope are consistently linked to better outcomes regarding mental health, physical health, academics, athletics, physical health, and psychotherapy. She develops a healthy eating plan, a daily exercise regimen, and decides to learn all she can about diabetes. Jenny develops several different strategies to meet her goal of getting healthy. She knows she wants to get well for her loved ones and herself. She knows her goal is achievable if she perseveres. Jenny makes a goal to get as healthy as possible.Īgency. While the news is sudden and unnerving, she’s determined to stay hopeful. If one of these pathways fails, perhaps he’ll write in his journal or call a friend.Įxample 2. John makes a plan to take a hot shower, cook a small breakfast, and take a walk around the block. It’s hard to have willpower with depression, but John motivates himself with the fact that he’ll feel better if he gets out of bed. John makes a goal to be a little more active today.Īgency. He knows he’ll feel better if he can get more active today. John is severely depressed and has been in bed for three days. Hope theory trains you to unlock hope in all life areas, including exceptional and mundane situations.Įxample 1. You ask for a payment extension, so you don’t have to pay your bill yet.
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